Grace in Being Human

As a clinician, I am well-versed in the specialized language of my field—acronyms, diagnostic labels, and technical terms used to describe human behavior. Lately, I’ve noticed this terminology moving beyond clinical settings and into everyday conversation. I hear twelve-year-olds using the word gaslighting, young adults referring to “mental breakdowns,” and casual references to “my OCD,” “my ADHD,” or accusations of narcissism.

While I respect and validate each person’s experiences and perspectives, I believe it’s important to remember our shared humanity—especially now. We are all feeling it: the fear, the uncertainty, the underlying tension in our world today. In moments like these, we need to extend grace—to each other, and perhaps most importantly, to ourselves.

One of my favorite aspects of being a therapist is allowing my own quirks to show in session, letting clients know they’re not alone. There is something profoundly healing in seeing a client’s shoulders relax after weeks of tension, or watching a smile return when they find out their therapist is delightfully imperfect too. These moments remind us that being human is not about perfection—it’s about authenticity.

I encourage us all to diagnose ourselves less and embrace ourselves more. Let’s accept and celebrate our humanness—especially our unique quirks—because those are the very things that make you you.